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Fitness Dance Classes
Come on down to our Dance Fitness class! It is the best place to burn lots of calories while having the time of your life dancing - Get ready to move, groove, and feel the burn with your Fitness NOW family!
SHINE Dance Fitness is a dance-fitness program that blends jazz, ballet, and hip-hop moves with calisthenics and cardio to create a full-body workout that’s fun and expressive. It emphasizes original choreography set to current/popular music — routines are created for all ability levels, from beginners to experienced movers.SHINE isn’t just about burning calories or hitting performance metrics: it aims to make working out feel like “a little celebration” — a way to move freely, relieve stress, and enjoy the music rather than just “exercise as a task.